Now that you’ve identified your top three priorities, take a few moments to map them out and set an overarching goal, intention statement or affirmation for each focus area. What is it that you would like to accomplish or see change within each major priority area?
Goal Statements
Goal statements utilize more straight forward language and are quite often written in the future tense. (e.g. “I will get a new job in 2010.”) It is a common practice, especially in the business world, to write S.M.A.R.T goals. S.M.A.R.T. goals are Specific, Measurable, Attainable, Realistic and Timely. (e.g. “I will network with 15 new contacts each month, increasing my total network by 180 people at the end of 2010.”)
Intention Statements
Intention statements are written to describe that which you want to have happen in your life or what you want to manifest. They can identify a path that you will follow until what you desire is fulfilled. Intention statements are written as if what you want to occur in your life is already happening. (e.g. “I am integrating all of my skills, talents and passion into an ideal job role that is fulfilling and rewarding.”)
Affirmations
Affirmations are positive, affirming statements that can help to shift one’s attitude and perspective. They are usually written with more flowery, motivating and inspiring language. They are designed to inspire. (e.g. “My work is rewarding and fulfilling and I feel respected and appreciated by my colleagues and clients. It is invigorating to be making a difference in the lives of others.”)
Suggestions
Choose the format that most speaks to you. You can even use a combination of intention, goal and affirmation statements. (e.g. “In 2010, I will find a new career opportunity that will be rewarding and fulfilling and through which I will get to make a difference in the lives of others.”) This isn’t about being perfect, it is about choosing language and wording that will motivate and inspire you.
No matter which format you choose, it is important to write each statement in a positive manner. Avoid writing statements that say things like: “In 2010, I will get off unemployment.” This sort of statement would not be empowering because it is focused on the lack of employment or what is missing in your life. It would remind its reader of their lack of employment every time they read it. That would certainly not be motivating or inspiring.
Bottom line, just start writing and keep it positive and meaningful to you.
Recommended Mindbloom Exercise
Mindbloom is a great place to identify your intentions and goals. Try adding a new branch to your tree for each priority area you’ve identified. Then, type in a corresponding goal, intention statement or affirmation. Remember to keep it simple and positive. Also consider adding an image to each of your branches. You can either upload an image that inspires you or select an inspiring image from Mindbloom’s gallery. This is a great time to begin to personalize your tree and make it your own.
Happy Blooming!
- Coach Susan
About The Inspired Mindblog…
Mindbloom’s own certified coach, Susan MacCaul Siegmund (Coach Susan) as well as other guest bloggers, share with you tips, suggestions, thoughts and inspiration for making your 2010 New Year’s Resolutions stick!
