The simple act of taking a moment to notice and reflect on the things around you can help you stay grounded, curious and aware of what matters to you. Reflection provides a structured, calm way to look back at events that have happened, learn from them and grow. <br /><br />Get in the habit of taking time during the day to unplug from technology and quietly reflect your situation and experience. Reflection can allow you to look at yourself as a part of the whole, and to gain understanding. Take a moment for reflection today.