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    • Health
    • Mindbloom
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    • Exercise regularly
    • 07a5716c-fc41-4e63-9c83-558145f8f321
    • /about
    • Getting as little as thirty minutes of moderate exercise each day can have tremendous health benefits for both mind and body. Plan a regular time for exercise and build it into your schedule. Some of the many benefits of regular physical activity include:<br /> <br />- decreased risk of diabetes, heart disease and some cancers<br />- improved mood<br />- improved sleep quality<br />- lowered blood pressure and resting heart rate<br />- improved muscle tone and strength<br />- improved bone health<br />- improved flexibility, balance and coordination<br />- improved self-esteem<br /><br />The list goes on. Make exercise a priority, start slowly, and be consistent. Check out the resources below to learn more about the benefits of exercise and how to get started.<br /><br />
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    • mood
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    • 2011-01-31 21:19:18.478709+00:00
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    • 3 years ago
  • Exercise regularly
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The fun, simple and effective way
to improve the quality of your life.

  • Mindbloom created this action to inspire you in the area of Health.

  • What will you do today?

    Take meaningful action.
    Keep your tree green and healthy through simple, daily action.