New expert-led pathway

Getting Unstuck

Are you feeling trapped, stagnant, or lost in life? Mindbloom presents an empowering new pathway led by renowned psychologist and celebrity performance coach, Dr. Elizabeth Lombardo.

Am I a Candidate?

Learn how to conquer feelings of helplessness, discover your individual value, and pursue your goals with purpose and clarity.”

Learn from the expert

With over two decades of experience, psychologist, author, and speaker Dr. Elizabeth Lombardo will help you “get unstuck” and break free from what’s holding you back.

Leverage neuroplasticity

Unlock the power of your brain's heightened neuroplasticity through ketamine therapy and utilize Dr. Lombardo's expert tools to shatter mental barriers.

Build practical skills

In this pathway, you’ll gain practical tools to reignite motivation, embrace purpose, and find meaning and satisfaction in life.

Pathway Curriculum

SESSION 01

Getting out of “The Red Zone”

In order to make meaningful progress and begin overcoming your mental barriers, you must first get out of what Dr. Lombardo calls “The Red Zone”. Here, she will introduce this negative effects of prolonged stress and emotional intensity. Dr. Lombardo will then highlight the importance of achieving emotional balance and provide steps to attain a balanced mindset.

SESSION 02

Triumphing over Helplessness

Feeling powerless is a common and crippling issue for those who are stuck. Dr. Lombardo discusses learned helplessness and how it leads to problem-focused coping. You will gain practical exercises to learn emotion-focused coping, the key to overcoming helplessness.

SESSION 03

Overcoming Limiting Beliefs

Dr. Lombardo discusses the problem of conditional self-worth and its impact on the inner critic. She promotes the idea of unconditional self-worth based on virtues and values, offering practical guidance for clients to adopt this mindset and believe in their capabilities despite external circumstances.

SESSION 04

Reframing Blaming

Dr. Lombardo emphasizes that blaming and avoiding responsibility can hinder progress. She highlights that many people don't even realize they fall into this trap and assures clients there's no shame in it. Dr. Lombardo then offers guidance on how to break free from blaming and regain control over their lives.

SESSION 05

Pursuing Excellence, Not Perfection

Perfectionism can hinder progress by instilling an all-or-nothing mindset. Dr. Lombardo discusses the impact of perfectionism on finding purpose and overcoming the fear of failure. She teaches acceptance of failure as part of growth, and offers practical tips to maintain momentum.

Get to know Dr. E.

Because one size does not fit all

This is one of many possible pathways available as part of your Mindbloom program. Choose a focus area that meets your specific goals for treatment.

Because one size does not fit all

This is one of many possible pathways available as part of your Mindbloom program. Choose a focus area that meets your specific goals for treatment.

Getting Unstuck

with DR. ELIZABETH LOMBARDO

NEW

OVERVIEW:

Dr. Elizabeth Lombardo will teach you how to get unstuck and access your reserves of untapped potential.

FOCUS AREAS:

  • Overcome mental barriers
  • Learn emotion-focused coping
  • Find unconditional self-worth
  • Reignite your motivation

Recovering from Failure and Rejection

with DR. GUY WINCH

NEW

OVERVIEW:

You’ll learn practical skills and take advantage of ketamine’s neuroplastic effects to better bounce back from rejection and failure.

FOCUS AREAS:

  • Manage self-criticism
  • Revive self-worth
  • Deepen personal connections
  • Find opportunity in adversity

Overcoming Anxiety

OVERVIEW:

Learn to manage, overcome, and work with your anxiety while building a strong foundation as you identify obstacles and turn them into opportunities.

FOCUS AREAS:

  • Anxiety as signal
  • Building an action plan
  • Emotional health
  • Inner intelligence

Beyond Depression

OVERVIEW:

This pathway will help you manage depressive symptoms and life experiences as they arise, and build a new life, with you in charge of your emotional states.

FOCUS AREAS:

  • Self-worth
  • Reconnecting with yourself
  • Interconnectedness
  • The experience of depression

Learning to Love Yourself

OVERVIEW:

The Learning to Love Yourself pathway helps you to focus on the relationship that you have with yourself, while cultivating a deeper sense of self-worth.

FOCUS AREAS:

  • Self-worth
  • Acts of self-love
  • Self-authoring
  • Becoming whole

Navigating Grief

OVERVIEW:

Navigating Grief will help gently guide you through the grieving process and find joy as you reconnect with yourself and others in a supportive way.

FOCUS AREAS:

  • Self-care for grieving
  • Avoiding thought spirals
  • Finding meaning
  • Reconnecting with joy

Rewiring Habits

OVERVIEW:

Through Rewiring Habits, you’ll shatter the cycle of negative habits and replace them with routines that will help you take back control of your life.

FOCUS AREAS:

  • Creating a future vision
  • Habit stacking and subtraction
  • Breaking bad habits
  • The power of good habits

Managing Emotions

OVERVIEW:

Managing Emotions is a powerful pathway that will help you overcome overwhelming feelings and build lasting emotional resilience.

FOCUS AREAS:

  • Hidden triggers
  • Emotions and the body
  • The value of emotions
  • Thoughts and feelings

Going Deeper

OVERVIEW:

You’ll better understand the science of ketamine and neuroplasticity, and how you can use these changes to improve your mood and life.

FOCUS AREAS:

  • T.L.O—Trust. Let go. Be Open.
  • Mindfulness and meditation
  • Ketamine and the brain
  • Leveraging neuroplasticity

Take the first 
step today.