Mindbloom's Programs Explained

Whether you’re starting your first Mindbloom program, or considering another course of treatment, there's a focus for whatever you want to address.

Exploring Mindbloom Programs

Everyone’s mental health challenges are unique. Your treatment options should be too. 

Mindbloom's expert-designed programs help you select the content and experience that speak to your specific needs and growth opportunities at the moment. 

With topics like managing emotions, navigating grief, and cultivating self-love, you will be able to address the root causes of your anxiety and depression, not just the symptoms. To learn more about the specific themes that each program addresses and explores, keep reading.

Anxiety

Mindbloom for Anxiety with Dr. Elizabeth Lombardo has a very direct aim —to help you manage, overcome, and work with your anxiety. 

You should choose this program if you want to manage the symptoms of anxiety now, while receiving a toolkit to turn obstacles into growth opportunities, allowing you to become the best version of yourself.

Depression

Mindbloom for Depression is the second program with Dr. Elizabeth Lombardo — and directly addresses, reframes, and provides a foundation to help you manage depressive symptoms and chart a course toward a life beyond depression.

You should choose this program if you want to manage the weight and experience of depression in the moment while laying a firm foundation by learning the skills for long-term growth and emotional resiliency.

Habit Change

Mindbloom for Habit Change helps you realize that habits are the bedrock of your life. They can be forces that propel you toward your dreams, or take you away from them.

You should choose this program if you want to learn the mechanics of building good habits and removing bad ones while learning how to frame your growth as a gift for your future self. 

Grief

Mindbloom for Grief helps you understand the various ways grief manifests in your emotions and physiology, how to avoid common pitfalls, and reconnect with vital parts of the grieving process: meaning and joy.

You should choose this program if you want the tools, frameworks, and opportunities to process and release your grief on your journey toward healing and wholeness. 

Self-Love

Mindbloom for Self-Love with Dr. Elizabeth Lombardo focuses on the relationship that you have with yourself.

You should choose this program if you want to take the time to cultivate a deep appreciation for who you are today while planting the seeds of growth and emotional wholeness for the person you are becoming.

Emotional Regulation

Mindbloom for Emotional Regulation provides the applicable skills and guided practices that will teach you to manage overwhelming feelings in the moment. 

You should choose this program if you want to learn how to expand your emotional capacity, and improve your relationships with your emotions overall with specific skills, frameworks, and techniques.

Mindbloom 101

Mindbloom 101 gives you a comprehensive understanding of the neuroscience and best practices in psychedelic medicine. From exploring set and setting, to understanding integration, to the neurobiology of ketamine in the brain, Essentials of Psychedelic Therapy gives you everything you need.

You should choose this program if you want to get the most of your healing sessions, learn the skills and tools to help you navigate the medicine space, and gain a more comprehensive understanding of the science and psychology behind ketamine therapy.

Relationships

Mindbloom for Relationships is designed to bring more love into your life. Discover the path to stronger relationships through expert guidance, effective conflict resolution, understanding your attachment style, and improved communication.

You should choose this program if you are experiencing a lack of harmony in your relationship, want to maintain the health and happiness of your partnership, and rekindle the passion and purpose between you and your partner.

Resilience with Dr. Guy Winch

Mindbloom for Resilience has been designed with renowned psychologist and TED speaker Dr. Guy Winch to help you heal from emotional wounds like rejection, failure, overwhelm, and more.

It integrates Dr. Winch’s expert wisdom with Mindbloom’s signature ketamine therapy protocols.You should choose this program if you are struggling with the experiences of rejection or failure, such as: divorce, job loss, financial challenges, miscarriage, academic failure, and more.

Getting Unstuck with Dr. Elizabeth Lombardo

Mindbloom for Getting Unstuck with Dr. Elizabeth Lombardo helps liberate those who feel stuck, trapped, and listless in their lives. It empowers those burdened by mental barriers like feelings of helplessness, perfectionism, and conditional self-worth to reignite their motivation, embrace their purpose, and find meaning and satisfaction in their lives.

You should choose this program if you are struggling with feeling stuck personally (self-doubt, creative blocks, lack of purpose), professionally (career plateau, desire to change fields) or interpersonally (bored, lack of engagement, dead-end relationships).

Burnout with Dr. Shauna Shapiro

Mindbloom for Burnout with Dr. Shauna Shapiro empowers you to address the root cause of your burnout, unlock greater emotional mastery, and take back control of your life. By taking proactive steps towards self-care and stress management, you'll transition from survival mode to holistic well-being and thriving.

You should choose this program if you are struggling with burnout professionally (overwhelm, financial strain, chasing success), academically (exam pressure, finding employment, balancing school/work demands), or as a caregiver (new parents, caring for patients/students, consistent exposure to high-stress situations)

PTSD with Shari Botwin, LCSW

Mindbloom for Mindbloom for PTSD is designed to help you break free from PTSD with Mindbloom’s safe, transformational, and trauma-informed care. Led by therapist, author, PTSD survivor, and trauma expert Shari Botwin, LCSW.

You should choose this program if you are struggling with PTSD, particularly if it relates to childhood trauma, sexual abuse, combat trauma, or intimate partner violence. Clients with PTSD related to witnessing violence, acute traumatic events, and previous accidents/injuries will benefit from this program.

Questions? Next Steps?

If you have any questions about any of our programs, our team is always available to discuss more at support@mindbloom.com. 

If you’d like to continue your treatment, just head to your Mindbloom dashboard and pick the Mindbloom program size that is best for you right now.

We’re honored to play a role in your healing journey. Thank you for choosing Mindbloom to be a part of your life’s most important work.