Continuing Your Journey? Mindbloom's Pathways Explained

Whether you’re just starting your Mindbloom program, or considering returning for another course of treatment, you may be wondering what your options are for the personalized programming you use.

Read on to learn more about our learning programs, called pathways.

Exploring Mindbloom Pathways

Everyone’s mental health challenges are unique. Your treatment options should be too. 

Mindbloom pathways help you select the content and experience that speak to your specific needs and growth opportunities at the moment. 

With pathways in topics like managing emotions, navigating grief, and building self love, you will be able to address the root causes of your anxiety and depression, not just the symptoms. To learn more about the specific themes that each pathway addresses and explores, keep reading.

Overcoming Anxiety

Overcoming Anxiety with Mindbloom’s Lead Clinician Kristin Arden has a very direct aim —to help you manage, overcome, and work with your anxiety. 

You should choose this pathway if you want to manage the symptoms of anxiety now, while receiving a toolkit to turn obstacles into growth opportunities, allowing you to become the best version of yourself.

Beyond Depression

Beyond Depression is the second pathway with Lead Clinician Kristin Arden — and directly addresses, reframes, and provides a foundation to help you manage depressive symptoms and chart a course toward a life beyond depression.

You should choose this pathway if you want to manage the weight and experience of depression in the moment while laying a firm foundation by learning the skills for long-term growth and emotional resiliency.

Rewiring Habits

Rewiring Habits helps you realize that habits are the bedrock of your life. They can be forces that propel you toward your dreams, or take you away from them.

You should choose this pathway if you want to learn the mechanics of building good habits and removing bad ones while learning how to frame your growth as a gift for your future self. 

Navigating Grief

Navigating Grief helps you understand the various ways grief manifests in your emotions and physiology, how to avoid common pitfalls, and reconnect with vital parts of the grieving process: meaning and joy.

You should choose this pathway if you want the tools, frameworks, and opportunities to process and release your grief on your journey toward healing and wholeness. 

Learning to Love Yourself

Learning to Love Yourself with Psychiatric Nurse Practitioner and Guide Shannon Starr focuses on the relationship that you have with yourself.

You should choose this pathway if you want to take the time to cultivate a deep appreciation for who you are today while planting the seeds of growth and emotional wholeness for the person you are becoming.

Managing Emotions

Managing Emotions provides the applicable skills and guided practices that will teach you to manage overwhelming feelings in the moment. 

You should choose this pathway if you want to learn how to expand your emotional capacity, and improve your relationships with your emotions overall with specific skills, frameworks, and techniques.

Going Deeper

Going Deeper is an opportunity to dive deeper into ketamine therapy with Dr. Casey Paleos. 

You should choose this pathway if you want to get a more robust understanding of the neurobiology of ketamine and take a closer look at the T.L.O (Trust, Let Go, Be Open) framework as it relates to your life specifically.

Questions? Next Steps?

If you have any questions about any of our pathways, our team is always available to discuss more at support@mindbloom.com. 

If you’d like to continue your treatment, just head to your Mindbloom dashboard and pick the Mindbloom program size that is best for you right now.

We’re honored to play a role in your healing journey. Thank you for choosing Mindbloom to be a part of your life’s most important work.