3 New Learning Pathways Added to Mindbloom
- Introducing 3 new programs, called “learning pathways,” as part of Mindbloom: Navigating Grief, Managing Emotions, and Rewiring Habits.
- These learning pathways join existing pathways for depression, anxiety, self-love, and more — which means more content for the same great price.
- Existing clients can sign up for Mindbloom through their mobile or web accounts and access the programs through their mobile app.
Mindbloom now includes more ways to help you navigate grief, manage overwhelming feelings, and build positive habits. Introducing three new educational programs, called “learning pathways,” that are included in Mindbloom.
Clients can access these new learning pathways through the Mindbloom app. Read on to learn more about what each of these new pathways offers.
Ready to get started? These pathways are available now. Order Mindbloom to begin.
Three New Learning Pathways
1. Navigating Grief: Process and grow from loss of any kind.
This six-session pathway provides the tools and support to process and release feelings of grief and loss.
Grief is a unique and emotional process for everyone. This program will provide you the tools, frameworks, and opportunities to process and release your grief on your journey toward healing and wholeness.
You will understand the various ways grief manifests in your emotions and physiology, how to avoid common pitfalls, and reconnect with vital parts of the grieving process: meaning and joy.
2. Managing Emotions: Master overwhelming feelings and build emotional resilience.
This six-session pathway helps you build practical skills for managing overwhelming feelings.
Managing Emotions provides the applicable skills and guided practices that will teach you to manage overwhelming feelings in the moment, while expanding your overall emotional resilience.
The frameworks, ideas, and experiences included here will improve your relationship to your feelings and give you emotional strength moving forward.
3. Rewiring Habits: Create a happier and more productive life.
This six-session pathway helps you take advantage of increased neuroplasticity by breaking negative habits and building positive ones.
Habits are the bedrock of your life. They can be forces that propel you towards your dreams, or take you further away from them.
Ketamine therapy creates the ideal conditions in the brain to help you cultivate new habits, and be more effective at managing negative behavior. This pathway explores why habits are essential parts of changing your life, the mechanics of building good habits and removing bad ones, and how to tie them all together as a gift for your future self.
Already Included in Mindbloom Pathways
All of these pathways are already available in Mindbloom.
- More Content For the Same Price: These 3 new pathways are joining the existing pathways of Self Love, Going Deeper, Beyond Depression, and Overcoming Anxiety. All pathways are available as part of Mindbloom in the mobile app and we will add more pathways in the future.
- Our Entire Therapeutic Library, in 6 or 18 Sessions: You have immediate access to all of our therapeutic programming. You will receive complete access to our full library of content, intention setting prompts, integration journaling prompts, 30+ curated audio tracks, and 60+ integration library resources. All of this helps you get the most out of your healing journey.
- Care Team Support: Mindbloom includes a call with your clinician, as well as another call with your Guide, to help you get the most out of your treatment. Alongside this increased access to your care team, you continue to have access to unlimited group integration circles.
Ready to continue your healing journey? Order Mindbloom and get immediate access to all of these pathways.
- What are pathways? Curated learning programs including custom preparation and integration content, suggested integration actions, and custom session audio tracks.
- Where do I sign up? You can order through your account, it is available only in the mobile app.
- Can I access these new pathways on the web? No, these pathways are only accessible through the Mindbloom Mobile App.
- Can I be in multiple pathways at the same time? No, but you can switch between pathways at any time.
- What happens if I run out of sessions before completing all six sessions in a pathway? You can still look through the remaining content of the pathway, but until you repurchase Mindbloom you will not have the medication to complete the remaining sessions.
This article is for informational purposes only and is not intended to be a substitute for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment. If you are in a life-threatening situation, call the National Suicide Prevention Line at +1 (800) 273-8255, call 911, or go to the nearest emergency room.
Ketamine is not FDA-approved for the treatment of depression or anxiety. Learn more about off-label uses here.
Side effects of ketamine treatment may include: altered sense of time, anxiety, blurred vision, diminished ability to see/hear/feel, dry mouth, elevated blood pressure or heart rate, elevated intraocular or intracranial pressure, excitability, loss of appetite, mental confusion, nausea/vomiting, nystagmus (rapid eye movements), restlessness, slurred speech, synesthesia (a mingling of the senses).
Do not proceed with ketamine treatment if any of the following apply to you:
- Allergic to ketamine
- Symptoms of psychosis or mania
- Uncontrolled high blood pressure
- CHF or other serious heart problem
- Severe breathing problem
- History of elevated intraocular or intracranial pressure
- History of hyperthyroidism
- Other serious medical illness
- Pregnant, nursing, or trying to become pregnant
Ketamine has been reported to produce issues including, but not limited to, those listed below. However, lasting adverse side-effects are rare when medical protocols are carefully followed.
While ketamine has not been shown to be physically addictive, it has been shown to cause moderate psychological dependency in some recreational users.
- In rare cases, frequent, heavy users have reported increased frequency of urination, urinary incontinence, pain urinating, passing blood in the urine, or reduced bladder size
- Ketamine may worsen problems in people with schizophrenia, severe personality disorders, or other serious mental disorders.
- Users with a personal or family history of psychosis should be cautious using any psychoactive substance, including ketamine, and discuss potential risks with your MindBloom® clinician before proceeding with treatment.
- The dissociative effects of ketamine may increase patient vulnerability and the risk of accidents.
To promote positive outcomes and ensure safety, follow these ketamine treatment guidelines:
- Do not operate a vehicle (e.g., car, motorcycle, bicycle) or heavy machinery following treatment until you’ve had a full night of sleep
- Refrain from taking benzodiazepines or stimulants for 24 hours prior to treatment
- Continue to take antihypertensive medication as prescribed
- Avoid hangovers or alcohol intake
- Refrain from consuming solid foods within 3 hours prior to treatment and liquids within 1 hour prior to treatment
- Ketamine treatment should never be conducted without a monitor present to ensure your safety